MIND  •    BODY    •   SPIRIT



& Partnership
Heart and Soul, Inc.


Through one-on-one, peer-to-peer counseling, self-help groups, mindfulness classes, art for wellness, and our highly respected campaign, Seeing Through Stigma, we are changing the conversation from Diagnosis to Dialogue and shifting the focus from Mental Illness to Mental Resilience! 

West Oakland to West Africa


In 2016, a group of poets from across America, but residing in Oakland, embarked on a poetic exchange. The goal of the exchange was to create healing and reconnection between Africans and African Americans who have long been separated due to the Maafa,


 Dialogues in the Diaspora

We invite artists, intellectuals, activists and visionaries of African descent to join in global travels with local and cross-continental conversations on culture and identity.


We provide tools, support and create experiences where individuals, groups and organizations build the resilience and skills to maintain their wellness, manifest their goals, and build strong leadership to actualize potential and bring about the greatest good.

To support any of our innovative programs, please donate today! 

Contributions are greatly appreciated and are tax deductible. A receipt for all donations will be provided upon request.